Ashley Mitchell on Creating a More Inclusive Fitness Space, Allyship, Listening to "The Whispers", Mindfulness, & More

This week I have the honor of chatting with Ashley Mitchell (The Courage Campaign & The Conversations in Courage Podcast) all about her journey into becoming a fitness professional, how Boston's (and beyond) fitness space is white centered & how we can change that, allyship, trusting your gut & listening to the whispers, mindfulness, slowing down, pregnancy, advocating for yourself when it comes to healthcare, and SO much more.