Ashley Mitchell (she/her) is a dynamic leader working at the intersection of wellness, belonging, and social impact.

As a consultant and speaker, Ashley displays the unique ability to bridge corporate, nonprofit, and community spaces. She helps organizations and individuals challenge internal beliefs and systemic barriers, as well as set realistic and impactful goals, leading to a more engaged, creative, and passionate workforce.

A dedicated movement instructor, Ashley understands the deep connection between mindset and motion. She creates spaces where people of all identities and abilities feel seen, supported, and empowered. Whether leading corporate workshops, coaching group classes, or advocating for more inclusive wellness spaces, her mission is clear: to help people move- physically, mentally, and socially- toward a more just and courageous world.

A New Jersey native, Ashley spent her early years as a competitive athlete and “theatre kid”; two areas of study that require intense focus and commitment, a healthy relationship with failure, and big doses of courage. It was through athletics and the arts that she learned the value of collaboration, active listening, discipline, and joy, and has since carried those skills forward in her work.

In 2018, along with her husband Mark, Ashley founded The Courage Campaign, a nonprofit dedicated to providing high-quality wellness workshops for k-12 students and educators in the Greater Boston Area. The Courage Campaign uses movement, breathwork, journaling, and social-emotional learning techniques to help participants unlock courage and self-regulation, leading to greater focus and success within the container of the classroom and beyond.  

Ashley studied theatre at both Rutgers University and Brown University (undergraduate and graduate, respectively), holds numerous fitness certifications, and a certificate of Diversity, Equity, and Inclusion from Cornell University. She’s also a toddler & fur baby mom, and wife to one of the greatest humans on earth.