Wellness Workshops
Since movement alone cannot be the single driver to a healthy lifestyle, Ashley also offers workshops to work through the more cognitive aspects of wellness.
Topics include:
Self Care
Forming New Habits
Managing Stress & Burnout
Setting Healthy Boundaries
Interested in hosting a workshop?
“Ashley’s content was great and well presented. She broke down the pieces of wellness in a way that was easy to understand. I feel inspired to develop healthy habits.”
Workshop Attendee
Fitness Classes
Ashley believes in the power of movement to clear the mind and power the body. Classes are all levels and range from 45-60 minutes in length and can be booked for a variety of occasions.
Formats include:
Bootcamp
Strength & Conditioning
Vinyasa Yoga
Interested in hosting a class?
